What's the Difference Nightmare and Night Terror? - Causes, Symptoms and Impact

Nightmare

A nightmare is a sleeping experience that we do not expect to experience where it is going to fall asleep when it's asleep, or awake. Dreams can be caused by several factors, such as:

    Hear or see a surprising and terrible thing.
    Disease factors
    Stress
    Anxiety
    Adverse effects of certain drugs being used.
    Losing the closest loved ones.
dreamingofcockroacheshq.xyzNightmares, in general, can be experienced by anyone regardless of age, but the most often encountered this is the children aged between 3-6 years about 50 percent. However, adults can also have nightmares, especially when feeling stressed or anxious.The most potent dream time is when sleeping Rapid Eye Movement or aka Quick Eye Movement when it entered the sleep cycle. Dreams that can be experienced can be a beautiful dream or a nightmare. Nightmares can happen because of some things as a cause even though there are times when we can get nightmares for no reason.Nightmares have specific characteristics, such as:

    People who experience nightmares usually will be awake from the dream that seemed to really happen aka feels real while filled with a sense of stress, anxiety, and fear.
    There is a storyline in a nightmare experienced by someone in which often has something to do with the self that is threatened by the security or safety of the dreamer.
    When a person who has nightmares suddenly awakens, he will feel that his dreams are sticking right in his memory so that he will be able to tell in detail the path of his nightmare.
    Only, when we wake up, we will be able to think clearly again.
    When awakened, in general people will be able to fall asleep again quickly.After knowing a few symptoms and causes of nightmares, then we also need to know what the impact of dreams. When we have nightmares and have awakened from it, there are still feelings of horror, fear, and anxiety left behind where one can then immediately go back to sleep, but some are difficult to fall asleep again.dreaming about cockroaches If your child is experiencing it, calm down and cheer up. Do not forget to convince him that it is just a dream, so there is nothing to fear again. If the adult is experiencing nightmares, then usually consulting with a counselor can be a solution to be able to find out what causes stress, anxiety, and fear experienced that arise through nightmares during sleep at night.Terror NightTerror night is actually a less common condition, but even if this case exists, it usually occurs in children with a percentage of 6.5 percent. This case still has to do with the effects of the central nervous system that grows up, so that night terror is actually rarely experienced by adults with a percentage of 2.2 percent only.Night terrors generally occur when a person is sleeping, rather than REM-like the previously described nightmare. Usually, night terrors are experienced during periods of short sleep waves, and that is why night terrors occur most often after falling asleep, a few hours after we sleep.Even if night terrors are experienced by adults, some psychological factors form the basis, as well as conditions of stress and trauma.

    Basically, night terrors are not dangerous for children. No need to worry if a child experienced night terrors because this does not necessarily mean the child has a psychological disorder or even being angry / upset by something. When it grows mature, tonight's terror will generally not be experienced anymore.
    It is precisely in adults that night terror is usually a sign that the person is suffering from psychological disorders, such as depression, anxiety, to bipolar disorder. But not only, but the factors of post-traumatic stress disorder can also be a trigger, as well as drug abuse and alcoholic beverages.
    Night terrors are also likely to be influenced by genetic factors where when a family member experiences night terrors, chances are the child will also experience.

As with nightmares, night terrors also have distinctive features that distinguish them from horrors, namely:

    Screaming in terror
    Wake up and then be in a sitting position
    Punching arms
    Kicked feet
    Her eyes widened as she stared
    Behave aggressive (this mark is more common in adults).
    Heart beat
    Sweating during sleep
    HuffedUnlike nightmares, someone with night terrors is more difficult to wake, and when awake, he will be in a state of confusion. If we experience night terrors, it usually will be vague, and we will not be able to remember it as in the case of nightmares. Even when we are awakened, we often will not recognize the person who wakes us up yet though he is the nearest person or his own family because it is like being unconscious. Another impact is we will be challenging to communicate even though it seems we have woken up and all of it because the night terrors experienced right at the time we are asleep in sleep.Thus the difference between nightmares and night terrors is seen from causes, symptoms and their effects. But the important thing here is to accompany people who have dreams and night terrors to feel calm again, especially in people who experience the terror of the night because there is potential for dangerous behavior is done.

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